Thank you for checking us out! At 4:13 Fitness and Athletics, we understand starting a new health and fitness journey can be overwhelming. Take your time exploring our page and getting to know us. When you're ready, we'd love to connect with you! Scroll to the top and click the "book online" tab to get started.
YOU are unique; an individual; one of a kind! You are the only "you" that ever was and ever will be. You have a unique body that requires special attention to detail. You have particular goals that demand programming exclusive to you. It is this belief that drives our "customized programming" service.
If you are a self motivated individual who is in need of a program tailored to YOU, then this is the option for you! Included with your subscription is access to our exclusive online personal training app, access to coaches for any questions or concerns, video demos for each exercise prescribed and of course, programming that is made SPECIFICALLY for you!
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Not only do we design fitness regimens for our clients, but we also design them for ourselves! Why? Because we BELIEVE in what we preach! By implementing 4:13 F&A's programming into our own training, we get to experience what YOU will be experiencing, fine tuning each and every element before we release it to our members.
If you are a self motivated individual who wants to take on a program tested by our very own coaches, you have come to the right place! Whether it be creating a more stable body, developing lean muscle mass, increasing your strength, improving your overall athleticism, or simply taking care of your body, there is a program here for you! Click the to see our newly released routines.
Understand that nutrition plays a vital role in your health and fitness goals REGARDLESS of the specific goal. That is because nutrition plays a vital role in everything from health, energy levels, recovery between workouts, body composition, and so much more!
Luckily, creating nutritional habits that support your goals doesn't have to be difficult! We've made it simple through our online nutritional course. If you're ready to take control of your nutrition and enjoy every bit of it, click the link below!
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